MINDFUL YIN YOGA

In the shallowness of a fast-paced life where our perception gets scattered, we will invite ourselves to slow down and deepen into our feelings. By remembering the power of surrendering to the process, we will reconnect—again and again—with the breath and bodily sensations. Everyone who feels a call in their heart is welcome to join this simple yet profound practice, where we will experience the lightness of simply being.